Aim of the Group

To create friendships, promote general running fitness, preparing runners for 5k,10 & 1/2 Marathon distances through positive coaching and feedback.

Training Sessions

Tuesday sessions have 3 groups of running abilities;

Beginner – Will typically walk, jog & run at a distance and level for the group

Intermediate – Runners will take on hill reps, speed sessions, tempo sessions & Yoga

Advanced – Runners will also take on hill reps, speed sessions, tempo sessions & Yoga

All sessions the Jog leader will discuss running techniques

Thursday session have been focusing on the beginner runner

With the first group now completed their couch to 5k a new group has recently just started the new C25k program and the previous group now doing more intermediate group training building up on the 5k distance.

Joining Details

To join NRG Jogscotland group and get involved the 3 step process is:

Step 1: Join Jogscotland for free via the link below:

Step 2: Download and fill out the Physical Activity Readiness Questionnaire (PARQ) form in the link below:

Step 3: Turn up and meet the group at one of our sessions with your filled out PARQ form and enjoy!